Bananas
Eating more bananas will help you get enough vitamin B6 in your diet. Research suggests that vitamin B6 is important for proper neurotransmitter functions. It may also help in preventing mood disorders, such as depression. For an easy vitamin B6 fix, add banana slices to your breakfast cereal. One medium banana contains about a milligram […]
Permanent Weight Loss
When opting for permanent weight loss, slow and steady wins the race. Both physiologist and psychologist alike back up this ideology. Physiologically, rapid weight loss...
A Nice Custom
An Irishman walks into a bar in Dublin, orders three pints of Guinness and sits in the back of the room, drinking a sip out...
Trouble Tree
The carpenter I hired to help me restore an old farmhouse had just finished a rough first day on the job. A flat tire made...
Getting Kids to Exercise
One of the culprits responsible for the increase in the number of overweight youngsters is a lack of exercise. Here are some tips from fitness...
Man and the Ape
The man was in front of the Ape cage at the zoo. He covered his eyes and the Ape did the same. He covered his...