When opting for permanent weight loss, slow and steady wins the race. Both physiologist and psychologist alike back up this ideology. Physiologically, rapid weight loss usually is triggered by starvation, which sets off the fat storing mechanisms. Psychologically, it does not give one time to adjust to a new lifestyle or a new way to […]

An Irishman walks into a bar in Dublin, orders three pints of Guinness and sits in the back of the room, drinking a sip out...

One of the culprits responsible for the increase in the number of overweight youngsters is a lack of exercise. Here are some tips from fitness...

The man was in front of the Ape cage at the zoo. He covered his eyes and the Ape did the same. He covered his...